A neutral alignment is important in helping to cushion the spine from too much stress.
Supplements are a contentious issue when it comes to fat loss. Many products suggest rapid results, but what really works?
Part two of lessons learned from being a personal trainer, including tips on upping your training intensity and working on your weaknesses
Fat and weight loss is often the main goal of a lot of our clients at Results Fast. With the volume of misinformation in the media it is hard to find information that is factually correct.
Don't compromise what you do to just feel "the burn."
Regardless of an individual's background, most people will have a stronger side of the body. As this side is more dominant, strength, co-ordination and muscle size may vary from the opposite limb.
A decade of training a variety of individuals for a variety of goals teaches you a lot of things. Here's part one of the 10 most important things I've learnt
Circuit training has been a mainstay in fitness training for decades, some may even say centuries
Get fit fast with expert tips from Ware personal trainer Ian Mellis
